Ep 31 - The powerful Synchronicity of mind & Body with Elliot Hulse! EGO, breath, & depression

Dealing with the body supports your mind, and dealing with the mind will support your body.
— Elliott Hulse

Elliott Hulse is a YouTube juggernaut with his videos over 60M views. He also preaches the ideas of being the strongest version of yourself, whether in the spiritual realm or physical body. Elliott teaches non-traditional approaches to meditation and spiritual awakening through dynamic/active meditation, breathing, and physical exercises. Elliott's has a strong passion towards life and helping people overcome challenges. 

  • Life coach
  • Motivational speaker
  • YouTube channel >60M views
  • Bodybuilder

The podcast intro quote is from Dwight D. Eisenhower's Atoms for Peace speech given in 1953.
"So my country's purpose is to help us to move out of the dark chamber of horrors into the light, to find a way by which the minds of men, the hopes of men, the souls of men everywhere, can move forward towards peace and happiness and well-being.

In this quest, I know that we must not lack patience. I know that in a world divided, such as ours today, salvation cannot be attained by one dramatic act.I know that many steps will have to be taken over many months before the world can look at itself one day and truly realize that a new climate of mutually peaceful confidence is abroad in the world. But I know, above all else, that we must start to take these steps - now."

Show Notes

  • Asking deeper questions
  • Mind and body connection
  • Body building
  • Breathing effects
  • Grandiosity of depression 
  • Working with the ego
  • Dancing as meditation 
  • Plant medicine
  • How to get yourself out of a rut
  • Identifying with depression
  • Breath work
  • Being in the moment
  • Light your lamp, going in
  • Master the things you teach
  • Dynamic meditation

Related Links:

Elliott Hulse Official Site
Elliott Hulse YouTube Channel
Strength Camp YouTube Channel

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