Ep 97 - Hacking The Self With Adrian Baker | The Art Of Mindfulness

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Find the time to sit in stillness, to be quiet, to listen to your sense of inner intuition, to develop your sense of concentration so that you don’t react to things.
— Adrian Baker

Adrian Baker is a Stanford trained educator who has studied comparative religions, meditation and yoga since moving to Thailand in 2010. His interests have expanded to include nutrition, exercise, biohacking and quantified self technologies.

Show Notes

  • Tribal mentality of America
  • Culture shock from East to West
  • Emotional intelligence
  • Mindfulness training
  • Ego in East and West
  • Driving and mindfulness
  • Learning from our triggers
  • Stoicism 
  • Lack of self-awareness
  • Certainty of the world
  • Hacking The Self
  • Body Mind connection
  • Yoga meditation
  • Highest forms of body mind awareness
  • Failure as the greatest teacher

Continued in our PLUS+ Extension:

  • Outgrowing your guru
  • Growing the wings to fly
  • Morning routines
  • Inertia 
  • Confronting your fears
  • Chaos & Order
  • The Middle Way
  • Serious faces in America
  • The ability to laugh and spirituality
  • Moving past tribalism
  • Game Theory
 A MASSIVE THANK YOU to our $55 patron Mark Question (@psychonautdivision) from Austin, TX. You're our very first "Heroic Dose" patron and your support means tons to Psychedelic Milk. You are an epic human being!

A MASSIVE THANK YOU to our $55 patron Mark Question (@psychonautdivision) from Austin, TX. You're our very first "Heroic Dose" patron and your support means tons to Psychedelic Milk. You are an epic human being!

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